When life tears at you

and makes you want to scream

DO IT!

When everything is going wrong

and you can't seem to catch a break

SCREAM!

Give yourself permission

to feel hurt, let down, or angry

LET IT OUT!

If you hold it inside too long

it will begin to control you.

DON'T LET THAT HAPPEN!

Yes, people may think you are crazy,

but they don't know how good it feels

TO SCREAM!

Send this page to all your good friends who need a scream!